{"id":20998,"date":"2025-04-28T05:07:49","date_gmt":"2025-04-28T05:07:49","guid":{"rendered":"https:\/\/um.skarzysko.pl\/?p=20998"},"modified":"2025-05-19T05:45:42","modified_gmt":"2025-05-19T05:45:42","slug":"sport-dla-zdrowia-psychicznego-dolacz-do-potopu-skarzyskiego","status":"publish","type":"post","link":"https:\/\/um.skarzysko.pl\/?p=20998","title":{"rendered":"Sport dla zdrowia psychicznego \u2013 do\u0142\u0105cz do Potopu Skar\u017cyskiego!"},"content":{"rendered":"<p><strong>17 maja na skar\u017cyskim Rejowie odb\u0119dzie si\u0119 bieg \u201ePotop Skar\u017cyski\u201d organizowany przez Stowarzyszenie Pomocy Arka Noego. Zapraszamy do udzia\u0142u. Wydarzenie odb\u0119dzie si\u0119 pod Patronatem Honorowym Prezydenta Skar\u017cyska-Kamiennej.<\/strong><\/p>\n<p>Tak o wydarzeniu pisz\u0105 organizatorzy:<\/p>\n<p>\u201e<em>Czy wiesz, \u017ce aktywno\u015b\u0107 fizyczna to jedna z najlepszych metod dbania o zdrowie psychiczne? Regularny ruch pomaga redukowa\u0107 stres, poprawia nastr\u00f3j i dodaje energii do codziennych wyzwa\u0144. To naturalny spos\u00f3b na popraw\u0119 samopoczucia \u2013 dzi\u0119ki endorfinom, czyli \u201ehormonom szcz\u0119\u015bcia\u201d, kt\u00f3re uwalniaj\u0105 si\u0119 podczas wysi\u0142ku.<\/em><\/p>\n<p><em>Dlatego zapraszamy Ci\u0119 na wyj\u0105tkowe wydarzenie organizowane przez Stowarzyszenie Pomocy Arka Noego \u2013 Potop Skar\u017cyski!<\/em><\/p>\n<p><em>Kiedy? 17 maja<br \/><\/em><em>Gdzie? Zalew Rej\u00f3w<br \/><\/em><em>Dystans? 5 km \u2013 ka\u017cdy da rad\u0119!<\/em><\/p>\n<p><em>Nie musisz by\u0107 zawodowym biegaczem! Mo\u017cesz maszerowa\u0107, truchta\u0107 lub biec w\u0142asnym tempem \u2013 najwa\u017cniejsze, \u017ce b\u0119dziesz cz\u0119\u015bci\u0105 tej pozytywnej energii. Wsp\u00f3lnie poka\u017cemy, \u017ce ruch to nie tylko spos\u00f3b na dobr\u0105 kondycj\u0119 fizyczn\u0105, ale tak\u017ce na lepsze samopoczucie i silniejsz\u0105 psychik\u0119.<\/em><\/p>\n<p><em>Zapisz si\u0119 ju\u017c dzi\u015b i przekonaj si\u0119, \u017ce ma\u0142e kroki mog\u0105 prowadzi\u0107 do wielkich zmian!<\/em>&#8222;<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img  decoding=\"async\"  data-id=\"20999\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAANZAQMAAACr9d5xAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAIJJREFUeNrtwTEBAAAAwqD1T20MH6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAM4Gr+gAAU0DfwkAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-20999 pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/um.skarzysko.pl\/wp-content\/uploads\/2025\/04\/plakat_A3-1-724x1024.jpg\" ><\/figure>\n<\/figure>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-right\"><a href=\"https:\/\/um.skarzysko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F20998&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"image_pdf\"  title=\"Download PDF\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/um.skarzysko.pl\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" ><\/a><a href=\"https:\/\/um.skarzysko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F20998&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"image_print\"  title=\"Print Content\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/um.skarzysko.pl\/wp-content\/plugins\/pdf-print\/images\/print.png\" ><\/a><\/div>","protected":false},"excerpt":{"rendered":"17 maja na skar\u017cyskim Rejowie odb\u0119dzie si\u0119 bieg \u201ePotop Skar\u017cyski\u201d organizowany przez Stowarzyszenie Pomocy Arka Noego. Zapraszamy do&hellip;\n","protected":false},"author":3,"featured_media":20999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-20998","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualnosci","cs-entry","cs-video-wrap"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/um.skarzysko.pl\/index.php?rest_route=\/wp\/v2\/posts\/20998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/um.skarzysko.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/um.skarzysko.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/um.skarzysko.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/um.skarzysko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20998"}],"version-history":[{"count":1,"href":"https:\/\/um.skarzysko.pl\/index.php?rest_route=\/wp\/v2\/posts\/20998\/revisions"}],"predecessor-version":[{"id":21001,"href":"https:\/\/um.skarzysko.pl\/index.php?rest_route=\/wp\/v2\/posts\/20998\/revisions\/21001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/um.skarzysko.pl\/index.php?rest_route=\/wp\/v2\/media\/20999"}],"wp:attachment":[{"href":"https:\/\/um.skarzysko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/um.skarzysko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/um.skarzysko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}